Maintaining an appropriate blood pressure is crucial since the greater your blood pressure the greater your chance of developing health problems are. The majority of your body’s essential organs, including your heart and brain, get oxygen and nutrients through the flow of blood. The beat of your heart is what propels your circulation of blood throughout your blood vessels, allowing it to flow throughout your body and reach all of your vital organs. Your blood vessels change and narrow or wider to ensure that you have the proper blood pressure.
Is Hypertension a real thing?
The normal blood pressure for an average person of 120/80mmHg. But, it is normal to have a bit higher or a bit lower. It is likely how your blood pressure could vary throughout your day. These fluctuations can be caused by eating habits, exercise stress, or any other cause. But, if your blood pressure remains high for a long time, it could create a strain on your heart and arteries.
High blood pressure, also known as hypertension, is typically described as having the blood pressure of 140/90 mmHg and higher. If you observe the blood pressure of your patients fluctuate between norm and high ranges, you may have prehypertension. If you’re diagnosed with prehypertension, it’s crucial to address it as quickly as you can to stop the condition from developing to hypertension.
In time, elevated blood pressure may cause your blood vessels to get thicker. If your arteries grow thicker the space between them to allow the flow of blood is likely to narrow. When the arteries are smaller, they block more quickly. If not treated the clog can get worse and lead to blockage that could cause heart attacks or strokes. A healthy blood pressure is possible by following a balanced diet and exercising regularly.
The increase in blood pressure is typically greatly influenced by
Family history – having a blood pressure history in your family can increase the chance of you developing it, too.
Diet – Higher quantities of sodium (salt) and insufficient potassium intake in the diet could create hypertension. It is important to include foods less fat-laden, and a lot of vegetables, fruits as well as whole grain foods into your daily routine to maintain an appropriate blood pressure.
The blood pressure of an individual’s age tends to rise with the advancing years
Alcohol consumption – Alcohol can lead to hypertension.. It is suggested that males should not drink greater than 2 drinks a each day, while women can have just one drink per day.
Weight – Overweight people have a greater chance of becoming hypertensive.
What amount of physical activity you engage in – Being active will help to maintain an ideal weight and well-balanced blood pressure.
Smoking cigarettes Smoking cigarettes can increase the risk of developing hypertension.
Race-related hypertension is more prevalent among African American adults
Age – Gender – Before the age of 55 the risk of developing hypertension is higher for men, with women are more likely to develop hypertension after the age of 55.
Stress – Stress could lead to hypertension. It is essential to know how to calm down and manage stress. Strategies for managing stress could include working out or playing music or choosing a soothing activity to concentrate on, or even meditating.
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How common is hypertension?
Around 1 in 3 Americans suffer from hypertension, yet many people aren’t aware. It is therefore vital to get your physical exam every year by a physician who is certified to ensure you are within normal range. When your blood pressure appears to be excessive, it is essential to talk with your physician about the best way to manage the issue. The doctor could prescribe medications, or even suggest you modify your diet and the amount of exercise you do each day. Smoking cigarettes or drinking a lot of alcohol can raise blood pressure. Therefore, your physician might recommend you stop drinking or smoking cigarettes by offering information for you.
The National Heart, Blood and Lung and Blood Institute (NIH) suggests following the D.A.S.H. diet plan to keep blood pressure in a healthy range. D.A.S.H. is an acronym which stands for Dietary Approaches to stop Hypertension. D.A.S.H. doesn’t mean a diet, but it is a way of life. D.A.S.H. is an open and balanced eating program that can help you develop long-term healthful diet habits.The D.A.S.H. eating plan doesn’t require any specific food items, but instead provides nutritional goals and offers suggestions regarding the types of food to consume on a regular basis. The D.A.S.H. eating plan isn’t just for those that have been diagnosed as hypertensive but anyone who wishes to live a more healthy lifestyle and keep their blood pressure in check.
It is essential to keep the health of your blood pressure to avoid a stroke or heart attack. This can be achieved by keeping track of all the previously mentioned risk factors, including eating a balanced diet, exercising regularly and not smoking, not drinking too much alcohol, reducing stress levels, and making sure to keep up-to-date with routine physicals every year with your primary healthcare doctor.