Physical exercise is a requirement for everyone of all age groups! However, it doesn’t need to be so monotonous or exhausting that you’re done in less than an entire week. Dancing is an art form that has been in existence for centuries and is open to everyone There is no requirement to be fit or flexible to be a part of it. Bollywood dancing is a rousing mix of a variety of dance forms , such as bhangra hip-hop, jazz and kathak. It is often featured in movies that are popular Bollywood movies. Below are a few psychological and physical advantages that come with joining the Bollywood dancing class:
1. Boosts your mood
Any kind of exercise helps release serotonin within the body of a human. As you know already, serotonin is the “feel-good” hormone that stabilizes our mood. Even though low levels can cause depression, anxiety, and sleep disorders having the right levels could aid digestion, regulate sleep cycles and enhance overall health. Apart from the chemical reaction, dance also distracts you from your negative thoughts and helps you remain focused on the present. Bollywood dance is a type of dance that is full of joy, cheer and laughter , which means you can not go wrong when looking for a pick-me-up!
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2. Improves heart and lung health
Dancing is among the most enjoyable ways to increase your fitness! What exactly is important to do cardio? The term comes in the Greek word Kardia which translates to heart. In the fitness industry cardio refers to any exercise that can get the heart rate up and maintain it for a time. The exercises can prevent numerous lung and heart diseases such as hypertension, stroke, COPD (chronic obstructive pulmonary disease) and more. In simple terms, when you take the course of a Bollywood dance class the lungs and your heart are challenged to keep up with your body. You become stronger .
3. Strengthens and balance
Bollywood dancing provides a full body workout, meaning that activates your entire body when you’re in the rhythm of it. This helps strengthen and tone every muscle at the same time. You’ll start to notice changes in your daily life after a time, like being able to carry heavier items with ease. Studies have also proven that dancing may induce changes in the brain associated with improved balance, which is a common trait to decline as you age. Essentially then, regular dancing could keep you feeling much younger!
4. Helps you socialize more
Even before COVID-19, we lived in a world that was experiencing an ever-growing prevalence of loneliness. This can have a significant impact on mental and physical health over the long-term. The problem has been brewing over the years, and efforts were being put into combating it, like the bar called Hitori that first opened in Tokyo which was exclusively open for those who came on their own. Then, the disease erupted and we had to step away from all outings and gathering for our own safety. Being unable to be with friends for long periods of time has made it more difficult for some to enter social settings.
5. Builds stamina
The elevator breaks down and you’re having to climb all the way to the seventh floor with your companion, however you don’t want to be the first one to show that you’re exhausted – believe us, we’ve all been there! The majority of us are uncomfortable to acknowledge how much stamina we actually have. It doesn’t matter if ignore it. Building up your stamina is not just about satisfaction – it’s also a way to keep you going on longer days and help you focus on your work-related stressors. Dancing will strengthen your muscles to endure longer and the heart to accelerate, which leads to increased stamina as time passes. After a few weeks of regularly scheduled classes might end up having you climb the stairs instead.
6. Keeps your mind alert
We’ve established that dancing can help you focus better in daily activities, but does the cognitive benefits go deeper than that? Absolutely. A study that was that was published in Brain Sciences has shown that dance training can slow down those symptoms that are associated with Parkinson’s Disease over time. Another study published in 2018 suggests that dance improves “global cognitive function that includes cognitive flexibility, speaking fluency, working memory as well as learning”. The evidence will keep on increasing if you look and the bigger point is that dancing isn’t just a workout for your body but also one beneficial to your brain.
7. Stimulates the bones
Bollywood dancing is a very high-impact training, which includes jumps and other moves that take both your feet from the floor. Studies have demonstrated that this type of exercise can keep your joints healthy and improve bone mass density particularly in women who are older. This may reduce the risk of injuries like fractures and developing bone diseases due to advancing age. As the loss of bone density is a normal part of growing older but preventative measures such as Bollywood dancing classes could help delay its effects.
With our unhealthy lives (sitting for the majority of the day, having a meal out every single day and sleeping much less hours than what we’re supposed to) it’s vital to take as much damage control as you can in order to live long and healthy lives. Given all the benefits mentioned above, we can assure you that Bollywood dancing can help bring that harmony into your life.