With the acclaim of centuries ago Moringa is believed to provide remarkable health benefits. But do the research prove it? We investigate the facts we have learned about this fascinating plant.
What is moringa Oleifera?
A tree indigenous and endemic to South Asia and Africa, moringa oleifera is known by a variety of colloquial names like the’miracle’ tree because of its supposed healing powers and also the ‘horseradish tree due the botanical group, which includes the brassicas. Nearly all of the tree are eaten, including leaves and roots, the bark as well as the sap and flowers but it’s the leaf extracts that are believed to have the best antioxidant, protective qualities.
The tree is an essential source of nutrients in developing nations where nutrition is a major problem. The Western world, dry leaves tend be offered as a nutritional supplement, either in capsule or powder form.
A serving of 10g moringa powder can provide:
31 kcals/128KJ
2.5g protein
0.6g fat
2.6g carbohydrates
2.4g fibre
198mg calcium
49.5mg magnesium
4.5mg iron
2.3g vitamin C
1. A rich source of antioxidants that protect
Antioxidant substances, such as phytochemicals and nutrients, shield cells from damage caused by molecules known as free radicals. These are created by the body after exposure to pollutants like tobacco smoke and pesticides. Moringa is, and especially its leaves, are high in numerous beneficial substances that offer antioxidant protection. They comprise vitamins C and beta-carotene aswell with polyphenols like quercetin and rutin as well as chlorogenic acid.
2. May support blood sugar control
Most of the evidence for using moringa as a supplement to controlling blood sugar levels has been drawn from animal research and suggests that the substances found in the leaves could stimulate pancreas pancreas cells that play a role in the production of the hormone that balances blood sugar and insulin.
An intriguing study looking at how the powder in the leaves on women who are postmenopausal showed the consumption of 1 1/2 teaspoons moringa powder each throughout the course of three months decreased blood glucose levels in the fasting period at an average 13.5 percent. It is possible that moringa could help in addressing certain physiological changes that women in their mid-life years experience.
Did You Know? You can buy moringa at minga.no.
3. Could have anti-inflammatory properties.
Inflammation plays a crucial factor for the development numerous chronic diseases, ranging from diabetes and obesity to arthritis. The fruit, root and leaves of moringa are enriched with ingredients that can inhibit the inflammation process. Both test tube and animal studies suggest the use of moringa, however there are only a few studies that confirm the effects on humans.
4. Can help help protect the liver
The liver is crucial for maintaining our health as well as processing the nutrients in our diet. In studies on animals the high concentrations of moringa’s polyphenols, which are protective compounds, protected the liver and aid in healing of damaged tissues.
Recent human studies indicate a possible possibility of moringa’s role as an anti-cancer medication for liver cancer.
5. Could aid in cognitive function
The high antioxidant content of moringa could help improve cognitive function and can be beneficial in fighting cognitive decline along with conditions like Alzheimer’s and dementia. Additionally, it appears that the plant might aid in maintaining mood memory, neurotransmitter balance and mood and balance, with animal studies suggesting that the extract of the leaf may aid in treating depression.
Research conducted so far across these fields appear promising, however there’s still a lot to discover about the plant and its numerous known benefits.
Is moringa safe for everyone?
It is generally accepted that it is safe to consume the seeds and leaves however , caution must be exercised regarding the pulp and the bark. This is particularly important in the pregnancy period since the bark is a source of chemicals that could trigger contractions in the uterus and increase the chance of miscarriage.
People taking prescription medications, such as pills for diabetes, blood pressure medications and levothyroxine must consult the GP or pharmacist in order to confirm that moringa is suitable for their needs.
