How to Increase Blood Flow to the Penis

While a myriad of things can trigger the condition known as erectile dysfunction (ED) the majority of cases are caused by insufficient blood flow into the penis. The benefit? Because both mental and physical elements can cause poor circulation, a variety of natural remedies could help increase your erections and blood flow without taking medication.

In this post, I’ll discuss why blood flow is crucial for maintaining and getting erections. I’ll also discuss the reasons for ED and the best way to get diagnosed, and the natural and medical methods to boost penis blood flow. Because ED may be a sign of an more severe problem, I’ll also discuss why it’s crucial to speak to your doctor about the reason for your ED and what options for treatment could be the best for you.

What is Erectile Dysfunction? What does it have to do with the flow of blood into My Penis?

Erectile disorder (ED) is one of the most frequent medical condition that is most prevalently affecting those over 40 years old. The most commonly reported symptoms of ED is the difficulty in obtaining and keeping erections that are firm enough to allow sexual intimacy.

Although erections might seem simple but the scientific basis behind them is complex. On a fundamental level the reason for erections is the balance of blood flow to and from the penis. When hormonal, vascular nerve, or psychological factors disrupt blood flow, it becomes more difficult to keep and maintain erections.

The Causes of Erectile Dysfunction

Since a man’s brain, muscles, heart, nerves emotional state, so on all contribute to his ability to have an erection. numerous factors can lead to ED. This includes:

Diabetes
Heart disease
High blood pressure
Metabolic syndrome
Obesity
Low testosterone
Stress and anxiety
Depression
Problems with relationships

The causes of ED can be classified into two categories psychological (mental) as well as organic (physical).

Psychogenic reasons include depression as well as low self-esteem, anxiety and negative thoughts about sexual sex.
Causes of organic origin account for around the majority of ED cases, and are further classified as endocrine and non-endocrine. The causes of endocrine are usually linked to testosterone levels that are low, but more research is needed to better understand how they interact. The non-endocrine causes of ED vasculogenic causes that affect flow and blood supply are the most frequent.

How do you get diagnosed with Erectile Dysfunction

An expert in medicine, for example, an urologist or doctor can diagnose ED. In order to do this they’ll look over your sexual and medical background and conduct physical and mental health examinations.

While it isn’t easy to talk about this sensitive matter with someone and your physician, the more information your doctor is aware of your health condition habits, lifestyle, and past the greater chance they will be able to determine the root of the symptoms of ED and the appropriate method of treatment.

Natural Ways to increase blood flow to the Penis

A variety of non-pharmaceutical techniques can assist in increasing penis blood flow naturally. You can test these methods on their own as well in combination with medications.

Diet

It was found that the Massachusetts Male Aging Study linked healthy lifestyles, such as eating a balanced food regimen, to lower risk of ED as well as other illnesses which can cause ED like Type 2 Diabetes and Obesity. A diet that is rich in whole grains fruit and vegetables, nuts and legumes, as well as a low level of processed food, sugars, and red meat can be very healthy.

Another study also suggests the consumption of more plants. One study found that around one-third of those who cut down on their intake of cholesterol and saturated fat (both of which can be found predominantly on animal foods) and increased the amount of fiber (found in plants) returned to the normal function of sexuality.

Vitamins

Although a variety of vitamins can aid in circulation and blood flow however, only a handful have been shown to improve the flow of blood to the penis. There is evidence that suggests that many people suffering from ED are also lacking vitamin D. If they are supplementation may be beneficial. But, studies have found no correlation between the levels of D and ED.

If you believe that vitamin D might be a problem for you discuss it with your doctor. They will be able to conduct blood tests to determine for levels, and if required they can recommend supplements.

Supplements

Some over-the counter (OTC) supplements can improve blood flow to your penis and reduce the signs of ED. Remember that the FDA does not monitor or accept the supplements, you might not receive a consistent dosage. Furthermore, these supplements might not contain the ingredient that is advertised or contain additional ingredients that aren’t listed.

Ginseng: A few of studies suggest that red ginseng or Korean red ginseng, could boost penile blood flow and help in the treatment of ED.
L-arginine: Some people with ED seem to have lower amounts of the amino acid. If coupled together with the TDADLALIA (Cialis) and pycnogenol (a substance found in the pine bark) it could to treat ED however further research is required as the studies are very limited.
Horny goatweed: This herb has been utilized for a long time in traditional Chinese remedies to treat for ED as well as sexual insufficiency. But, a study from 2017 revealed that although there are some indications that it can increase sexual activity in castrated rats there isn’t any specific evidence that it improves penile blood flow among human males.

Stretches

Although there aren’t any exercises that have been proven to boost the flow of blood to your penis, studies suggest that certain exercises can assist in strengthening the the pelvic floor. These muscles are essential for maintaining circulation of blood to penis, and also facilitating the erection process.

Particularly the pelvic floor exercises can improve the flow of blood to the genitals. It can assist in the treatment of erectile dysfunction if employed in conjunction together with other treatments. A skilled pelvic floor trainer can instruct these exercises and ensure that you are doing them correctly to ensure you reap the benefits.

Medical Methods to Increase Blood Flow to the Penis

There are a variety of FDA-registered phosphodiesterase-5 (PDE5) inhibitors are available to treat ED in males. The drugs work by increasing the effect of nitric Oxide in order to ease the muscles of penile and expand blood vessels which flow into the penis and provide better blood flow penis. This can improve the capability to maintain and have sexual erections.

Viagra

The drug is intended to be taken prior to sexual activity Viagra can take between 30 minutes to one hour to take effects. It may remain within your body for 4 hours, and can help you get erect at any time during the period of. The most popular dosage can be 50 milligrams (mg) and isn’t recommended to take it along alongside food. It is better to take it instead. Viagra works best when it is taken with an empty stomach.

Sildenafil

Sildenafil is the generic form of Viagra The first-line drug provided by numerous doctors due to the fact that it’s been in the market for longer and its adverse effects and interactions with other drugs are well-known. Sildenafil performs exactly like Viagra does, and may cause similar reactions like nausea, dizziness and rash, as well as pain in the legs or arms and a change in vision.

Cialis

In contrast to sildenafil and Viagra Cialis is able to remain inside the body as long as 36 hours, and it can aid men in becoming erect within this time. It is available as needed or with a lower dose daily. In contrast to Viagra or sildenafil you can take Cialis in combination with or without food.

Tadalafil

Tadalafil can be described as the generic variant of Cialis. It may cause similar adverse effects, such as headache as well as back pain, indigestion nasal congestion flushing, muscle pains and pain in the arms and legs.

Risk Aspects and complications of Erectile Dysfunction

Since ED typically refers to a systemic condition It has a number of risks, which include:

Cardiovascular disease
Hypertension
Diabetes mellitus
Tobacco use
Hyperlipidemia
Hypogonadism
The symptoms of lower urinary tract
Metabolic syndrome
Depression

The complications of ED may arise when the causes are not recognized or treated and ED is not treated. The complications could include:

Stress or anxiety
Self-esteem issues
Unsatisfying sexual life
Relationship issues
Infertility
Increased risk of heart disease
Greater risk of heart attack
A higher risk of stroke
Greater risk of death before it is due If the ED is untreated

When should you see a doctor?

If you’re experiencing signs of ED It’s crucial to speak with an expert medical professional to identify the source. They will then be able to determine which natural treatment method or medication or combination of both is best for you.